by admin | Aug 1, 2014 | Feed Your Body Fit, Shakeology, Shakeology Recipes
Have you ever considered putting a zucchini in a smoothie? I tried it recently and now no breakfast smoothie goes zucchini-less. A great source of fiber, manganese, antioxidants, vitamins C, B and A (with barely any calories — 21 per cup!), zucchini are practically...
by admin | Jul 22, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology
Cookie Dough Yogurt Ingredients ➡3/4 cup plain Greek yogurt, 1 tbsp nut butter, 1 tbsp honey, 1/4 tsp vanilla, pinch of sea salt, 1 tbsp mini chocolate chips. Directions: ➡Combine Greek yogurt with the nut butter, honey, vanilla and sea salt. Mix until smooth. Top...
by admin | Jul 20, 2014 | Fitness Shop, Shakeology
3-Day Refresh A little ice cream here… an extra slice of pizza there… and before you know it, your jeans are too tight and you need a quick way to lose a few pounds and get back on track. Or maybe you’re just finally ready to start a new weight loss...
by admin | Jul 20, 2014 | Shakeology, Vitamins & Supplements
I hear it all the time “But Rebecca, eating healthy is expensive.” Or, “I can’t afford shakeology.” Well, all I know is, there have been meal replacement shakes for decades but Shakeology supports body in a completely different and...
by admin | May 1, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology
Turkey Club Wrap This recipe lets you enjoy one of America’s favorite sandwiches without the guilt! Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 (8-inch) Whole Wheat Flour or Brown Rice Tortilla 1 oz. low-sodium,...
by admin | Apr 30, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology
Everyone is always asking about meal prep and planning ideas for the 21 day fix. I thought I would post a video from the 21 Day Fix Queen Autumn. Check out this video and share with other 21 Day Fix Friends – Together we will...
