fresh, healthy home-cooked meals
We provide fresh healthy, well-balanced, home-cooked meals that are personally delivered weekly to your doorstep! Whether your goal is to lose body fat, gain muscle, increase energy levels or improve athletic performance.... our meals can serve as fuel for athletic training or simply a healthier alternative to standard, calorie-dense convenience foods.
we've done all the work for you!
You don’t have to worry about grocery shopping, food prep, cooking, portioning or kitchen clean-up. all you need to do is… well… eat! There is no guesswork, no weighing or measuring foods, no recipes to follow, no counting calories or blocks.
online nutrition course
Be Ye Transformed | Strategies for Mind Renewal & Behavior Change to Achieve the Body You Desire
Have you (or someone you love) been struggling with overeating, eating too much of something and not enough of something else, life revolving around food, eating for fuel and function vs. emotional eating, YOU CAN achieve the body you desire... and I CAN HELP!!
OPEN ENROLLMENT. GO AT YOUR OWN PACE.
our menu includes the use of:
~Lean beef, pork and/or poultry that is organic, grass-fed and/or locally farmed whenever possible
~Produce that is local, in season and/or organic whenever possible
~Healthy fats such as oils, nuts and seeds, avocados, olives, coconut
eat clean... and get on with your life!
Eating right takes effort and commitment. with careful planning and preparation you can improve the way you eat BUT WHO HAS THE TIME?! That's where good clean eats comes in! Whether you are an avid gym goer, a full-time stay-at-home parent, someone who is constantly on the go or just someone who is trying to improve their nutrition WE CAN HELP!!
what you won't find in our meals:
gluten, soy, dairy*, added sugars, artificial sweeteners, preservatives, artificial ingredients, whey, sugar alcohols.
* Primal meals may include some dairy. Paleo meals do not.
meals are delivered weekly right to your doorstep
Since your meals will arrive in an insulated thermal bag that is designed to keep food cold/frozen for up to three hours you don’t even have to worry about being home when we deliver them!
(Local delivery within 15 miles of Newtown, PA)
Tracey G Mahaney - owner
check out this good clean eats approved option to supplement your healthy lifestyle...
If you are looking for a gluten-free, grain-free, dairy-free, soy-free high-protein paleo bar that's portable, convenient, healthy and absolutely delicious look no further! traceybars are perfect for breakfast , a pre-/post-workout meal or snack, as a sweet and gooey clean treat or when you are just on the go!