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Good Clean Eats Method

We all know we need to eat better, cook more at home, and feed our families nourishing meals – but here’s the problem…

We make a commitment to change our eating habits for the better, trying different diets and searching the internet for “healthy” recipes the family will enjoy, only to burn out and feel like you have failed.

  • Then it’s back to takeout and processed foods? No thank you. 

  • Our families deserve better!

STOP wasting time and money on “diets” that don’t work – break the cycle and Start your “Good Clean Eats” transformation today.

Enjoy Delicious, Whole Food Recipes that keep YOUR health goals in mind while still enjoying meals the whole Family will enjoy. 

Buffalo Chia Spaghetti Squash

An instant classic for dinner coupled with a Franks Red Hot sauce or some Siracha for a little heat.

Portuguese Kale Soup

This Portuguese Kale soup is ideal for meal prep — it makes enough for a whole week of lunches or dinners and freezes well.

Salsa Chicken w Black Beans & Corn

A Southwest-inspired dish with subtle heat and amazing flavor that is destined to leave you wanting to cook it again.

Mexican Sweet Potato Skins

These loaded Mexican Sweet Potato Skins are stuffed with chicken, black beans, corn, pepper and topped with cheese. 

Download a Free Sample Menu

Get access to a sample menu that showcases our AWESOME recipes this month!

Download Free Meal Plan

Easily create your own customized meal plan to

fit your schedule and nutrition Goals!


Using our specialty Recipe Collections Tool you can SAVE your favorite recipes to use for future planning.  Customize your recipes and make a one of a kind Meal Plan, Search Recipes based on your favorite ingredients, category and more. All recipes and ingredients from your customized meal plan are then automatically added and organized on your shopping list.

Roasted Red Pepper Sweet Potato Soup

An excellent choice for autumn or winter, this tasty soup is great for an Appetizer, Dinner, Lunch, Side Dish, or just as a delicious Soup.

Veggie Quinoa Pilaf

Another great selection for autumn or winter is our Veggie Quinoa Pilaf with Grilled Chicken.

Other Great Recipes

Make sure to browse our other excellent recipes. We offer soups, salads, dinner, lunch, smoothies and other great treats. Our mission is to save you time & money by providing you with healthy, prepared meals that are DELICIOUS.


What People are Saying

Takes away the stress of “What’s for dinner?”

Takes away the stress of “What’s for dinner?” and then having to prepare it! Going to the grocery store has always been my least favorite chore, now I can run in and run out for a few non- meal items. 

Tasty Meals Every Time!

It has been such a helpful addition to our meal planning and I know we are getting a healthy and tasty meal every time! The best is that it’s so convenient and I don’t have to prep anything!


Keeps me on Track with my Nutrition Goals!

I love that I can have ready made single serve meals that I can grab while busy working. It helps keep me on track with my nutrition goals. I’m saving so much time and it’s so worth it to me. It’s one less thing I have to worry about in my crazy busy lifestyle.

Healthy but loaded with Flavor!

Nutritional Balance  & Whole Food Approach is a Home Run! Not to Menution it’s so convenient for me and I know I’m eating something Healthy but loaded with Flavor!

Our Featured Recipes

Check here for recent recipes and updates.

Week of August 8

Dinner / Lunch Menu Options (Single Serving) Buffalo Chicken Brown Rice Bowl Stuffed Peppers Chicken Zoodles Pad Thai Chicken Asparagus Cauliflower Risotto Chicken Apple Sweet Potato Salad Balsamic Chicken w Roasted Vegetables Zucchini Pizza Lasagna Mediterranean...

Week of August 1st

Dinner / Lunch Menu Options (Single Serving) Spaghetti Squash Chicken Ragu Grilled Chicken Broccoli Wrap Greek Med Rainbow Bowl Roasted Cauliflower Chickpea Salad Zucchini Chicken Enchilada w Mexican Cauliflower Rice Broccoli Chickpea Tacos Meatloaf Burger with Green...

Week of July 25

Dinner / Lunch Menu Options (Single Serving) 6 Ingredient Spinach Artichoke Quesadilla Mexican Lasagna Asian Ground Chicken Bowl Buffalo Chicken Spaghetti Squash Casserole Loaded CheesCauliflower Nachos Chicken Veggie Primavera Mediterranean Chicken Burger BBQ Turkey...

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Don't be shy. Let us know if you have any questions!