by admin | Feb 18, 2015 | Vitamins & Supplements
Everyone has heard of the phrase, “You are what you eat.” But when talking about skincare, “You reflect what you eat” may be more appropriate. Okay, sure, it’s not as catchy, but the simple truth is that when you eat right, your skin will love you—and everyone else,...
by admin | Feb 4, 2015 | Shakeology, Vitamins & Supplements
Shakeology Ingredients Shakeology claims to be a Healthy Meal Replacement. The shake claims to help with a nutrition dose of 70 ingredients and 23 vitamins and minerals (more on that here). But, what about the Shakeology Ingredients? After all, this is more than just...
by admin | Sep 19, 2014 | Feed Your Body Fit, Vitamins & Supplements
Romaine lettuce is a fantastic leafy green that contains all 8 of the essential amino acids. It is also high in omega-3, calcium, and iron and has more vitamin C than an orange. Romaine is rich in beta carotene, folate, and vitamins E & K. The beta carotene and...
by admin | Sep 18, 2014 | Feed Your Body Fit, Vitamins & Supplements
Blackberries are nutritionally packed with vitamins C, E, A, & K, minerals magnesium, potassium, manganese, copper, and antioxidants such as ellagic acid. Blackberries contain powerful anti-carcinogenic agents making them one of the top ORAC fruits available and...
by admin | Sep 17, 2014 | Feed Your Body Fit, Vitamins & Supplements
Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers. Walnuts are...
by admin | Jul 20, 2014 | Shakeology, Vitamins & Supplements
I hear it all the time “But Rebecca, eating healthy is expensive.” Or, “I can’t afford shakeology.” Well, all I know is, there have been meal replacement shakes for decades but Shakeology supports body in a completely different and...
