by admin | Apr 26, 2014 | Feed Your Body Fit, Healthy Recipes
Greek Nachos Servings: 2 • Size: 1 pita with toppings • Old Points: 3 pts • Points+: 4 pts Calories: 170 • Fat: 6 g • Carb: 20 g • Fiber: 4 g • Protein: 7.5 g • Sugar: 3.5 g Sodium: 420 mg Ingredients: 2 small 100% whole wheat pita rounds (about 70 – 80...
by admin | Apr 25, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology, Shakeology Recipes
It’s 5 0’clock somewhere – SHAKEOLOGY ANYONE?? A few Shakeology Recipes from my 21 day fix challenge group! Healthy and the perfect match for any SWEET TOOTH! * Peanut Butter Hot Fudge Sunday – Chocolate shakeology, pb and vanilla...
by admin | Apr 23, 2014 | Feed Your Body Fit
Eating to build a better body – YES EATING! Many of you may know and others may not, but I have suffered for years with an eating disorder. When my eating disorder was at its worst, all I thought about, from the moment I awoke in the morning to when I fell...
by admin | Apr 23, 2014 | Feed Your Body Fit, Healthy Recipes
Do you LOVE chickpeas?? Here’s a great salad for you! 1 can (15 ounces) chickpeas, rinsed and drained 1/2 small red onion, quartered and thinly sliced 1/2 cucumber, peeled, seeded, and chopped 1 roasted red pepper, chopped 3 plum tomatoes, chopped 2...
by admin | Apr 21, 2014 | Feed Your Body Fit
HAVE IT YOUR WAY At lunch this weekend with my family I had an AH HA Moment! ✴️Eating out when your watching what your eating can be a challenge, but it’s possible to stay on track and still hit the town with Friends and Family. ✴️Don’t feel bad,...
by admin | Apr 20, 2014 | Feed Your Body Fit, Vitamins & Supplements
Relieve Joint PainJuicing is a great way to get a condensed amount of nutrients, vitamins, & minerals. Here are a few of my favorites:1⃣Recipe – 1/2 inch ginger root, 1 whole apple, 3 carrots 2⃣Recipe – 1 inch ginger root, 1/2 pineapple (without skin)...
