Juicing – nutrients, vitamins, & minerals

Relieve Joint PainJuicing is a great way to get a condensed amount of nutrients, vitamins, & minerals.

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Here are a few of my favorites:1⃣Recipe – 1/2 inch ginger root, 1 whole apple, 3 carrots

2⃣Recipe – 1 inch ginger root, 1/2 pineapple (without skin)

3⃣Recipe – 1 cup raspberries, 1/2 c. grapefruit, 1/2 small beet

You don’t have to buy an expensive juicer to juice fruits and vegetables. You can purchase a mesh cloth strainer and strain the fruits and vegetables after juicing.

❇️Enjoy your juice!❇️

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