by admin | May 2, 2014 | Feed Your Body Fit, Healthy Recipes
Turkey with Wild Rice This mixture of rices topped with turkey and vegetables is packed with satisfying protein and fiber. Total Time: 1 hour 5 min. Prep Time: 10 min. Cooking Time: 45 min. Yield: 3 servings, 1 cup each Ingredients: 1 Tbsp. olive oil 2 cloves garlic,...
by admin | May 1, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology
Turkey Club Wrap This recipe lets you enjoy one of America’s favorite sandwiches without the guilt! Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 (8-inch) Whole Wheat Flour or Brown Rice Tortilla 1 oz. low-sodium,...
by admin | Apr 30, 2014 | Feed Your Body Fit, Healthy Recipes
Egg White Breakfast Burrito This burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protien breakfast. Total Time: 17 min. Prep Time: 10 min. Cooking Time: 7 min. Yield: 1 serving Ingredients: 1 Tbsp. olive oil 1 Tbsp. finely...
by admin | Apr 30, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology
Everyone is always asking about meal prep and planning ideas for the 21 day fix. I thought I would post a video from the 21 Day Fix Queen Autumn. Check out this video and share with other 21 Day Fix Friends – Together we will...
by admin | Apr 29, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology Recipes
No-Bake Peanut Butter Shakeology Cookies INGREDIENTS: 1 cup natural peanut butter, 1 cup organic quick cooking rolled oats, 1/2 cup raw honey, 1 cup Shakeology – chocolate flavor (or other chocolate protein powder). DIRECTIONS: Combine peanut butter, honey, oats and...
by admin | Apr 29, 2014 | Feed Your Body Fit, Healthy Recipes
Cookie Dough Greek Yogurt Ingredients ➡3/4 cup plain Greek yogurt, 1 tbsp nut butter, 1 tbsp honey, 1/4 tsp vanilla, pinch of sea salt, 1 tbsp mini chocolate chips. Directions: ➡Combine Greek yogurt with the nut butter, honey, vanilla and sea salt. Mix until...
