by admin | Feb 11, 2015 | Feed Your Body Fit
Do you use Cayenne Pepper? Here are 3 reasons you should! 1. great for the digestive system -helps ease an upset stomach, protect the stomach lining from damage and relieve constipation 2. helps circulation -increases blood flow and may reduce LDL cholesterol and...
by admin | Feb 11, 2015 | Feed Your Body Fit, Healthy Recipes
I make a salad for at least one meal a day – I love them!! Here is a delicious and easy salad recipe perfect to ring in your New Year!! Pear & pomegranate spinach salad: 9 oz baby spinach 2 pears diced 1/2 C dried cranberries 3/4 C pomegranates Dressing: 1...
by admin | Feb 5, 2015 | Feed Your Body Fit
Warm lemon water first up in the morning helps to kick start our metabolism for the day, rehydrates the body after fasting overnight, stimulates the liver, promotes healthy digestion, boosts the immune system, clears our mind and freshens our breath. The vitamin C...
by admin | Feb 5, 2015 | Feed Your Body Fit
I LOVE Dark Chocolate, and we always hear that dark chocolate (in small quantities) is good for us.. Do you know WHY it’s good for you? Let me give you the 411!! 1) Dark choc is good for your heart heart emoticon, it help w/ blood flow and helps prevent blod...
by admin | Feb 4, 2015 | Feed Your Body Fit, Healthy Recipes
I’m Heating it up my February with some delicious Soup !! Here’s a great Clean Eating soup recipe that will yield enough to have throughout the week. Loaded Veggie and Chicken Soup Ingredients – All organic 1 tablespoon good olive oil 1 cup chopped onion...
by admin | Feb 4, 2015 | Feed Your Body Fit, Healthy Recipes
Need something a little Sweet for Valentines Day that won’t Bust the Calorie Count????? Try these Inside Out Shakeology Peanut Butter Cups (Makes 2 servings) Total Time: 40 min. Prep Time: 10 min. Cooking Time: None 2 tsp. unrefined coconut oil, melted 2 Tbsp....
