by admin | Mar 11, 2015 | Feed Your Body Fit
Heads Up 21 Day Fix Followers – The #21DayFix Tracker App is Back and it now includes 21DayFix and #21DayFixExtreme ( This Tool) * Track Your Workouts * Track Your Containers * Track Your Water * Searchable Container List * Notes Section for Food...
by admin | Mar 11, 2015 | Feed Your Body Fit, Healthy Recipes
21 Day Fix Approved {Healthy Beef Stew} Prep Time: 10 minutes Cook Time: 9 hours Total Time: 9 hours, 10 minutes Yield: serves 6 Ingredients 2 lbs lean stewing beef, trimmed of fat and cut into 1-inch cubes 3 cups peeled and cubed sweet potatoes...
by admin | Feb 20, 2015 | Feed Your Body Fit
So I have had a lot of questions about the 21 Day Fix and our Super Woman Slim Down Challenge so here are a few more details to consider If you want to take charge of your fitness and nutrition, and you’re just starting out, begin with the 21 Day Fix. It’s...
by admin | Feb 15, 2015 | Feed Your Body Fit, Shakeology
Below is a list of ingredients in SHAKEOLOGY and the benefits of each one. AMARANTH — Amaranth a great source of vitamins and amino acids, but it’s also high in protein, fiber and helps to boost your immune system. CAMU-CAMU — Camu-camu is a powerful antioxidant...
by admin | Feb 14, 2015 | Feed Your Body Fit
I LOVE Cranberries – Do You??? We expect cranberry sauce on the menu during the holidays, but cranberries are a superfood that you should enjoy all year round! 1. Cranberries have vitamin C and fiber, and are only 45 calories per cup! 2. As far as antioxidants...
