Warm lemon water first up in the morning helps to kick start our metabolism for the day, rehydrates the body after fasting overnight, stimulates the liver, promotes healthy digestion, boosts the immune system, clears our mind and freshens our breath. The vitamin C contained in the lemon also rejuvenates the skin from within our body and gives us a vibrant glow! These are just some of the benefits! 

For one serve use half a lemon squeezed into warm (body temperature) filtered water. You want the water to be warm not hot as the body has to work hard to cope with extreme temperatures and we want to assist our body not hinder it. Not a fan of lemons? Try adding some lime too, same benefits and awesome taste.