by admin | Dec 12, 2020 | Breakfast, Healthy Recipes
Frittata with Swiss Chard, Tomatoes, and Parmesan 10 large egg whites6 large eggs¾ cup reduced fat (2% milk)¼ cup shredded Parmesan cheeseSea salt (or Himalayan salt)ground black pepper (to taste; optional)½ tsp. ground nutmeg1 Tbsp olive oil1 medium onion (chopped)2...
by admin | Dec 12, 2020 | Breakfast, Healthy Recipes
Tex Mex Scrambled Eggs 2 large eggs8 large egg whites1½ tsp. olive oil2 6-inch corn tortillas, cut into strips¼ medium onion (chopped)¼ medium bell pepper (chopped)¼ medium tomato (chopped)½ oz. shredded cheddar cheese (2 Tbsp.) Combine eggs and egg whites in a medium...
by admin | Dec 12, 2020 | Breakfast, Healthy Recipes
Breakfast Caprese Nonstick cooking spray4 large egg whites (1⁄2 cup)1 slice medium tomato½ oz. fresh mozzarella cheese (sliced)½ tsp. prepared pesto sauce Heat medium nonstick skillet lightly coated with spray over medium-low heat.Add egg whites; cook for 1 minute. Do...
by admin | Dec 12, 2020 | Breakfast, Healthy Recipes, Snacks & Smoothies
Oatmeal Raisin Cookie Smoothie 1 cup unsweetened almond milk1 cup ice1 scoop Vanilla Shakeology2 Tbsp. dry rolled oats½ tsp. ground cinnamon1 Tbsp. raisins Place almond milk, Shakeology, oats, cinnamon, raisins, and ice in blender; cover.Blend until smooth. UPF: 1/2...
by admin | Dec 12, 2020 | Breakfast, Healthy Recipes, Snacks & Smoothies
Carmel Apple Smoothie 1 cup unsweetened almond milk1 scoop protein powder1 sea salt (or Himalayan salt)1 tsp. pure caramel extract½ cup unsweetened applesauce1 cup ice.50 cup cauliflower rice Place almond milk, Shakeology, extract, applesauce, and ice in blender;...
