by admin | Dec 12, 2020 | Appetizers & Sides, Healthy Recipes, Snacks & Smoothies
Chocolate Maple Bars ½ cup almond flour¼ cup raw pecans2 Medjool dates (pitted)1 Tbsp. extra-virgin coconut oil⅛ tsp. sea saltHimalayan salt¼ cup almond butter¼ cup pure maple syrup2 Tbsp. water1 chocolate protein powder2 Tbsp. chopped raw pecans1 Tbsp. semi-sweet...
by admin | Dec 12, 2020 | Appetizers & Sides, Healthy Recipes, Snacks & Smoothies
Spinach Dip 10 oz. raw baby spinach (approx. 6 cups, steamed until wilted)1½ cups reduced- fat (2% plain)Greek yogurt (drained)3 cloves garlic (finely chopped)¼ cup green onions (finely chopped)1 Tbsp. fresh lemon juiceSea salt (or Himalayan salt)ground black pepper...
by admin | Dec 12, 2020 | Appetizers & Sides, Healthy Recipes, Snacks & Smoothies
Baked Tortilla Chips 15 corn tortillas ( cut into wedges)Nonstick cooking spray1 tsp. Sea salt (or Himalayan salt) 15 corn tortillas cut into wedgesNonstick cooking spray1 tsp. Sea salt (or Himalayan salt)Heat oven to 375° F.Lightly coat both sides of tortillas with...
by admin | Dec 12, 2020 | Dinner, Healthy Recipes, Lunches
Turkey Burgers ¾ cup reduced-fat (2% Greek yogurt)2 Tbsp. fresh lemon juice2 cloves garlic (finely chopped divided use)¼ tsp. dried dill weed1½ lbs. ground turkey (93% lean)1 medium red onion thinly (thinly sliced)¼ cup finely chopped sun- dried tomatoes2 oz. frozen...
by admin | Dec 12, 2020 | Dinner, Healthy Recipes, Lunches
White Bean Chili 1 Tbsp. olive oil2 medium onions (chopped)1 medium red bell pepper (chopped)2 ¼ cups raw chicken breast (boneless, skinless, cut into cubes (about 12 oz.))4 cloves garlic (chopped)4 cups low-sodium organic chicken broth2 cans cannellini beans (15 oz)...
