Frittata with Swiss Chard, Tomatoes, and Parmesan
SERVINGS 8
Ingredients
- 10 egg whites
- 6 egg
- ¾ cup reduced fat 2% milk
- ¼ cup parmesan cheese
- Sea salt or Himalayan salt
- black pepper to taste; optional
- ½ tsp. nutmeg
- 1 Tbsp olive oil
- 1 onion chopped
- 2 cups Swiss chard
- Nonstick cooking spray
- 1 cup tomatoes cut in half
Instructions
- Preheat oven to 350° F.
- Combine egg whites, eggs, milk, cheese, salt (if desired), pepper (if desired), and nutmeg in a medium bowl; whisk to blend.
- Set aside.
- Heat oil in a large ovenproof skillet over medium heat.
- Add onion and chard; cook for 4 to 5 minutes, or until tender.
- Turn off heat. 5.
- Lightly coat sides of skillet with spray.
- Add tomatoes and egg mixture to skillet.
- Place skillet in oven. Bake for 20 to 25 minutes or until puffy and set.
Notes
UPF: 1/2 Green, 1/2 Red, 1 tsp
2B: Add an FFC for a great breakfast with bonus veggies.
Nutrition
Calories: 137kcalCarbohydrates: 4gProtein: 13gFat: 8gSaturated Fat: 3gCholesterol: 132mgSodium: 260mgPotassium: 211mgFiber: 1gSugar: 2gVitamin A: 908IUVitamin C: 8mgCalcium: 186mgIron: 1mg
Tried this recipe?Let us know how it was!
