Carmel Apple Smoothie

Carmel Apple Smoothie

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Total Time 10 minutes
SERVINGS 1
Course Appitizer, Snacks & Sides, Breakfast
Cuisine American
Servings 1
Calories 194 kcal

Ingredients
 

  • 1 cup unsweetened almond milk
  • 1 scoop protein powder
  • 1 sea salt or Himalayan salt
  • 1 tsp. pure caramel extract
  • ½ cup unsweetened applesauce
  • 1 cup ice
  • .50 cup cauliflower rice

Instructions
 

  • Place almond milk, Shakeology, extract, applesauce, and ice in blender; cover.
  • Blend until smooth.

Notes

UPF: 1 Red, 1 tsp
2B: A great
snackional or enjoy as part of breakfast.

Nutrition

Calories: 194kcalCarbohydrates: 28gProtein: 14gFat: 5gSaturated Fat: 1gCholesterol: 62mgSodium: 845mgPotassium: 457mgFiber: 4gSugar: 15gVitamin A: 40IUVitamin C: 40mgCalcium: 486mgIron: 1mg
Keyword apple, Breakfast, Carmel, smoothie, snack
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