Spinach Dip

Spinach Dip

Spinach Dip 10 oz. raw baby spinach (approx. 6 cups, steamed until wilted)1½ cups reduced- fat (2% plain)Greek yogurt (drained)3 cloves garlic (finely chopped)¼ cup green onions (finely chopped)1 Tbsp. fresh lemon juiceSea salt (or Himalayan salt)ground black pepper...
Turkey Avocado Wrap

Turkey Avocado Wrap

Turkey Avocado Wrap ½ cup shredded red cabbage2 Tbsp shredded carrot2 Tbsp finely chopped cilantro1⅓ tsp apple cider vinegar½ tsp extra-virgin olive oilSea salt and ground black pepper (to taste; optional)¼ medium avocado½ cup white cannellini beans1 whole-wheat...
Chicken Spinach Wrap

Chicken Spinach Wrap

Chicken Spinach Wrap 3 oz. chicken breast (boneless skinless)1 Tbsp. fresh lemon juiceSea salt (or Himalayan salt)ground black pepper to taste; optional3 Tbsp. plain yogurt (reduced-fat 2% )1 dash curry powder1 dash garlic powder1 dash ground paprika optional1 dash...