Spinach Dip

Spinach Dip

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Total Time 10 minutes
SERVINGS 8
Course Appitizer, Snacks & Sides
Cuisine American
Servings 8
Calories 11 kcal

Ingredients
 

  • 10 oz. spinach approx. 6 cups, steamed until wilted
  • 1½ cups reduced- fat 2% plain
  • Greek yogurt drained
  • 3 cloves garlic finely chopped
  • ¼ cup green onions finely chopped
  • 1 Tbsp. lemon juice
  • Sea salt or Himalayan salt
  • black pepper to taste; optional

Instructions
 

  • Place spinach in colander; drain of all excess water.
  • Finely chop spinach; place in a medium bowl.
  • Add yogurt, garlic, green onions, and lemon juice; mix well.
  • Season with salt and pepper (if desired).
  • Refrigerate until ready to serve.

Notes

UPF:1/2 Purple, 1
Yellow, 1 Blue
2B: Enjoy as an occasional treat (includes a bonus FFC).
Be sure to track it.

Nutrition

Calories: 11kcalCarbohydrates: 2gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 28mgPotassium: 202mgFiber: 1gSugar: 1gVitamin A: 3338IUVitamin C: 11mgCalcium: 37mgIron: 1mg
Keyword appetizer, dip, snack, spinach, spinach dip
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