Chicken Spinach Wrap
SERVINGS 1
Ingredients
- 3 oz. chicken breasts boneless skinless
- 1 Tbsp. lemon juice
- Sea salt or Himalayan salt
- black pepper
- 3 Tbsp. plain yogurt reduced-fat 2%
- 1 curry powder
- 1 garlic powder
- 1 paprika
- 1 cayenne pepper
- black pepper
- 1 8- inch whole wheat tortillas
- 1 cup spinach or romaine lettuce
Instructions
- Place chicken in a shallow glass dish.
- Drizzle lemon juice over chicken.
- Season with salt and pepper if desired.
- Allow chicken to marinate for 30 minutes.
- Heat medium skillet, lightly coated with spray, over medium-high heat.
- Add chicken; cook for 3 to 5 minutes on each side, or until chicken is no longer pink in the middle. Remove from skillet. Slice and set aside.
- Combine yogurt with curry, garlic powder, paprika (if desired), and cayenne pepper (if desired) in a small bowl; mix well.
- Spread yogurt mixture evenly on tortilla, leaving about 1⁄2-inch around the edge.
Notes
UPF: 1 Green, 1 Red, 1-1/2
Yellow
2B: Add a side of veggies to make a great lunch.
Nutrition
Serving: 1gCalories: 280kcalCarbohydrates: 29gProtein: 25gFat: 7gSaturated Fat: 3gCholesterol: 60mgSodium: 431mgPotassium: 551mgFiber: 5gSugar: 5gVitamin A: 3722IUVitamin C: 15mgCalcium: 165mgIron: 3mg
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