by admin | Dec 17, 2020 | Appetizers & Sides, Healthy Recipes, Snacks & Smoothies
Spiced Nuts ¼ tsp. cumin¼ tsp. cinnamon¼ tsp. cayenne pepper½ tsp. coarse sea salt1 large egg white (2 Tbsp.)2 Tbsp. honey2 cups mixed raw nutsNonstick cooking spray Preheat oven to 325° F.Combine cumin, cinnamon, cayenne pepper, and salt in a small bowl; mix well.Set...
by admin | Dec 16, 2020 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches, Salads & Soups
Butternut Squash Soup 1 tsp. olive oil1 medium onion (chopped)1 medium red bell pepper (chopped)4 cups low-sodium organic chicken broth2 Tbsp. chopped fresh thyme (or 2 Tbsp. dried thyme)Sea salt (or Himalayan salt)ground white pepper (to taste; optional)16 oz....
by admin | Dec 12, 2020 | Appetizers & Sides, Breakfast, Healthy Recipes, Snacks & Smoothies
Chocolate Chai Smoothie 1 cup chai tea (chilled)1 cup ice1 chocolate protein powder1 ground allspice1 cup zucchini Place tea, ice, chocolate protein powder, zucchini, and allspice in blender; cover.Blend until smooth. UPF: 1 Red 2B: A great protein as part of...
by admin | Dec 12, 2020 | Appetizers & Sides, Breakfast, Healthy Recipes, Snacks & Smoothies
Peppermint Patty Smoothie 1 cup unsweetened almond milk1 cup ice½ scoop Chocolate Shakeology½ scoop vanilla protein powder½ tsp. peppermint extract1 tsp. shaved dark chocolatemint leaves (for garnish; optional) Place almond milk, ice, Shakeology, and extract in...
by admin | Dec 12, 2020 | Appetizers & Sides, Healthy Recipes, Snacks & Smoothies
Mini Pumpkin Cheesecake 1 cup gingersnap cookies1 Tbsp. coconut oil2 scoops Pumpkin Spice Plant-BasedVegan Shakeology1 cup part-skim ricotta cheese2 Tbsp. unsweetened almond milk1 pumpkin pie spice (or cinnamon) Line 6 muffin cups with muffin cup papers (or use...
by admin | Dec 12, 2020 | Appetizers & Sides, Healthy Recipes
Sweet Potato Bites 2 small sweet potatoes (peeled, cut into bite-sized pieces)1 Tbsp. olive oil1 dash sea salt (or Himalayan salt)1 dash ground black pepperNonstick cooking spray Preheat oven to 350° F.Combine sweet potatoes and oil in a medium bowl; mix well.Season...
