by admin | Aug 1, 2014 | Feed Your Body Fit, Healthy Recipes
Sweet Potato Salad This salad is topped with hearty sweet potatoes–a superfood that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch! Total Time: 1 hour 15 min. Prep Time: 15 min. Cooking Time: 30 min. Yield: 2 servings...
by admin | Aug 1, 2014 | Feed Your Body Fit, Shakeology, Shakeology Recipes
Have you ever considered putting a zucchini in a smoothie? I tried it recently and now no breakfast smoothie goes zucchini-less. A great source of fiber, manganese, antioxidants, vitamins C, B and A (with barely any calories — 21 per cup!), zucchini are practically...
by admin | Jul 31, 2014 | Feed Your Body Fit
5 Tips for Teaching Nutritious Food Choices By Suzy Buglewicz It can seem like an impossible task to steer kids toward healthy food choices when they face a daily stream of endless advertisements depicting other kids happily devouring high-calorie foods loaded with...
by admin | Jul 31, 2014 | Feed Your Body Fit, Healthy Recipes
Do you know the benefits of chia seeds 3x iron than spinach, 5x calcium of milk, 2x potassium of bananas, 3x protein of any other seed of grain, 3x antioxidant strength of blueberries! Chocolate Chia Pudding Ingredients •2 cups almond milk •1/2 cup chia seeds •1/4...
by admin | Jul 30, 2014 | Feed Your Body Fit, Healthy Recipes
Spinach Feta Wrap Ingredients 1 7-inch whole-wheat tortilla ( I like Ezekiel) 1/4 cup sliced mushrooms 1/4 teaspoon black pepper 2 cups fresh spinach1 large egg, plus 1 egg white, lightly whisked 2 tablespoons crumbled low-fat feta cheese 1 tablespoon sun-dried...
by admin | Jul 29, 2014 | Feed Your Body Fit, Healthy Recipes
Do you ever get on a “veggie kick” or “Fruit kick?” This happens to me all the time. Last month it was avocados and this month it’s CUCUMBERS! For some reason i’ve been going through cucumbers like they’ve been going out of...
