by admin | Aug 5, 2014 | Feed Your Body Fit, Healthy Recipes
Brown Rice with Asparagus and Mushrooms This combination of brown rice with asparagus and mushrooms is a great side dish. Total Time: 55 min. Prep Time: 10 min. Cooking Time: 45 min. Yield: 6 servings, about ¾ cup each Ingredients: 1 Tbsp. olive oil 8 oz. sliced...
by admin | Aug 5, 2014 | Feed Your Body Fit
8 Healthy Condiments By Joe Wilkes Rice cakes. Cottage cheese. Melba toast. Diet staples bland enough to send you down to Staples to buy some Styrofoam peanuts to add a little flavor to your eating plan. But it doesn’t have to be that way. Sure, if you really...
by admin | Aug 4, 2014 | Feed Your Body Fit, Healthy Recipes
Brussels Sprouts with Roasted Grapes Enjoy these Brussels sprouts hot or cold. They develop a mellow nutty flavor that goes perfectly with sweet grapes. Total Time: 35 min. Prep Time: 5 min. Cooking Time: 30 min Yield: 2 servings Ingredients: 2 cups Brussels sprouts,...
by admin | Aug 3, 2014 | Feed Your Body Fit, Healthy Recipes
Grilled Chicken Dijon Grill it or broil it, this lean chicken recipe is a fantastic, healthy dinner you can make in 15 minutes or less. Total Time: 15 min. Prep Time: 5 min. Cook Time: 10 min. Yield: 2 servings Ingredients: 2 (4-oz.) raw chicken breasts, boneless,...
by admin | Aug 3, 2014 | Feed Your Body Fit
10 Tips for Getting Your Kids to Eat Healthily As hard as it is to fight your junk food urges, if you have kids, you probably know that getting Junior to make smart food choices is triple the challenge. It’d be excellent if you could just yell,...
by admin | Aug 2, 2014 | Feed Your Body Fit, Healthy Recipes
LOVE PASTA? Me too! But it’s my downfall!!! So here’s an AWESOME, healthy alternative… Try Spaghetti Sqash or Zucchini! CrAzY good & SO EASY to make!Once you have the zucchini prepped, heat olive oil in a skillet over medium heat; cook and stir...
