Turkey Burgers
SERVINGS 6
Ingredients
- ¾ cup reduced-fat 2% Greek yogurt
- 2 Tbsp. lemon juice
- 2 cloves garlic finely chopped divided use
- ¼ tsp. dill
- 1½ lbs. ground turkey 93% lean
- 1 medium onion thinly sliced
- ¼ cup sun-dried tomatoes
- 2 oz. spinach squeeze out liquid using a kitchen towel, chopped
- 6 Tbsp. feta cheese crumbled
- 1 tsp. oregano dried
- ½ cup whole grain bread crumbs
- 1 large egg
- Sea salt
- black pepper
- 1 medium Beef cooked sliced thin
- ¼ medium cucumber
Instructions
- To make yogurt sauce, combine yogurt, lemon
- juice, 1 clove garlic, and dill in a small bowl; mix well.
- Refrigerate, covered, until needed.
- Preheat grill or broiler to high.
- Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove
- garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.
- Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.
- Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.
Notes
UPF: 1/2 Green, 1 Red, 1/2 Blue
2B: Serve open-faced on a whole-grain
hamburger bun with a side salad or veggies for lunch.
Serve with veggies for dinner.
Nutrition
Calories: 278kcalCarbohydrates: 16gProtein: 36gFat: 9gSaturated Fat: 5gCholesterol: 115mgSodium: 433mgPotassium: 679mgFiber: 3gSugar: 5gVitamin A: 1401IUVitamin C: 8mgCalcium: 282mgIron: 3mg
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