by admin | Dec 12, 2020 | Dinner, Healthy Recipes, Lunches
Baked Chicken and Veggies 4 medium carrots (cut into 2-inch pieces)2 small sweet potatoes (peeled, cut in half lengthwise cut into 1- inch slices)2 medium celery stalks (cut into 1-inch pieces)1 medium red onion (sliced)4 oz chicken breasts (boneless, skinless)¼...
by admin | Dec 12, 2020 | Dinner, Healthy Recipes, Lunches, Salads & Soups
Irish Stew 2 tsp. olive oil12 oz. leg of lamb (boneless, fat removed, cut into 3⁄4-inch cubes)1 medium onion (medium chopped)3 medium carrots (medium peeled, chopped)2 medium leeks (medium sliced)2 medium parsnips (medium sliced)6 cups water2 cups low-sodium organic...
by admin | Dec 12, 2020 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Turkey Avocado Wrap ½ cup shredded red cabbage2 Tbsp shredded carrot2 Tbsp finely chopped cilantro1⅓ tsp apple cider vinegar½ tsp extra-virgin olive oilSea salt and ground black pepper (to taste; optional)¼ medium avocado½ cup white cannellini beans1 whole-wheat...
by admin | Dec 12, 2020 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Chicken Spinach Wrap 3 oz. chicken breast (boneless skinless)1 Tbsp. fresh lemon juiceSea salt (or Himalayan salt)ground black pepper to taste; optional3 Tbsp. plain yogurt (reduced-fat 2% )1 dash curry powder1 dash garlic powder1 dash ground paprika optional1 dash...
by admin | Dec 12, 2020 | Breakfast, Healthy Recipes, Snacks & Smoothies
Apple Cinnamon Oatmeal Nonstick cooking spray1½ cups water1½ cups unsweetened almond milk3 cups dry steel- cut oats5 small apples chopped¼ tsp. sea salt (or Himalayan salt)1 tsp ground cinnamon2 Tbsp. pure maple syrup2 Tbsp. ground flax seed Lightly coat inside of...
