by admin | Aug 1, 2014 | Feed Your Body Fit, Shakeology, Shakeology Recipes
Have you ever considered putting a zucchini in a smoothie? I tried it recently and now no breakfast smoothie goes zucchini-less. A great source of fiber, manganese, antioxidants, vitamins C, B and A (with barely any calories — 21 per cup!), zucchini are practically...
by admin | Jul 31, 2014 | Feed Your Body Fit
5 Tips for Teaching Nutritious Food Choices By Suzy Buglewicz It can seem like an impossible task to steer kids toward healthy food choices when they face a daily stream of endless advertisements depicting other kids happily devouring high-calorie foods loaded with...
by admin | Jul 31, 2014 | Feed Your Body Fit, Healthy Recipes
Do you know the benefits of chia seeds 3x iron than spinach, 5x calcium of milk, 2x potassium of bananas, 3x protein of any other seed of grain, 3x antioxidant strength of blueberries! Chocolate Chia Pudding Ingredients •2 cups almond milk •1/2 cup chia seeds •1/4...
by admin | Jul 31, 2014 | Team Fierce Fit & Fabulous
5 reasons why H2O is the way to go. 1. Water curbs the munchies 2. Water fuels your muscles 3. Water lubricates your joints. 4. Water wakes you up. 5. Water flushes the toxins out if your...
by admin | Jul 30, 2014 | Team Fierce Fit & Fabulous
Food Next time you are going to eat, ask yourself how will my body react to it?
