by admin | Aug 2, 2014 | Team Fierce Fit & Fabulous
Eating should not be a race. Hurrying through a meal causes you to miss most of its delicious flavors, not to mention that you’re likely to eat way more than you should. That’s because your body doesn’t recognize it’s full until twenty minutes...
by admin | Aug 1, 2014 | Team Fierce Fit & Fabulous
You don’t get it by STARING You don’t get it by WISHING You don’t get it by DROOLING You don’t get it HOPING You don’t get it EASY You get it by Getting off your booty Working for it Every second of every day FOR THE REST...
by admin | Aug 1, 2014 | Team Fierce Fit & Fabulous
I LOVE my fruit especially Oranges 10 Surprising Facts About Orange 1 . Boosts your immunity 2 . Good for your skin 3 . Ideal for your eyes 4 . Prevents heart disease 5 . Help brain development 6 . prevents cancer 7 . Keeps you free of stomach ulcers 8 . Improves...
by admin | Aug 1, 2014 | Feed Your Body Fit, Healthy Recipes
Sweet Potato Salad This salad is topped with hearty sweet potatoes–a superfood that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch! Total Time: 1 hour 15 min. Prep Time: 15 min. Cooking Time: 30 min. Yield: 2 servings...
by admin | Aug 1, 2014 | Team Fierce Fit & Fabulous
It’s important to see goals clearly defined. Be specific. Give them a date they should be realized by. Write them somewhere you can see them everyday. And then, tear it up until you get there!!! That’s what doers do!
