by admin | Jul 30, 2014 | Team Fierce Fit & Fabulous
Juice, Juicing, and Fruit – The Differences Last time we discussed why Jamba Juice® isn’t always the health food beverage chain it’s cracked up to be. We took a brief look at why something that is “100 percent fruit” might not be healthy, even...
by admin | Jul 30, 2014 | Feed Your Body Fit, Healthy Recipes
Spinach Feta Wrap Ingredients 1 7-inch whole-wheat tortilla ( I like Ezekiel) 1/4 cup sliced mushrooms 1/4 teaspoon black pepper 2 cups fresh spinach1 large egg, plus 1 egg white, lightly whisked 2 tablespoons crumbled low-fat feta cheese 1 tablespoon sun-dried...
by admin | Jul 29, 2014 | Work Out Plans
Don’t be a couch potato try this 100 Calorie Workout during commercial breaks and burn up to 500 Calories in 1 hour!!!
by admin | Jul 29, 2014 | Team Fierce Fit & Fabulous
It’s not a Cheat it’s a Choice!!! Decide what you want to eat and have a single serving IN PUBLIC! It is a success when you are able to forgive yourself instead of binging the rest of the day. There are NO Forbidden Foods – Let Go of Perfection; we...
by admin | Jul 29, 2014 | Team Fierce Fit & Fabulous
Here are a few Turbofied tips. Read these tips, then print and post them so you have them as a daily reminder. Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will produce. Rather than...
