by admin | Dec 1, 2015 | Fitness Shop, Work Out Plans
Important INFO about the Hammer and Chisel Program: 1—6 day program with 30-40 min workouts— (It’s 6 days but you may want to adjust your rest day – the first rest day is the 4th day in so if you begin on a Monday your rest day will always be a...
by admin | Dec 1, 2015 | Work Out Plans
I’ll be kicking off my Hammer & Chisel launch group this month so we can all figure out the program together. You’re also welcome to join us in January if you’d rather wait until after the holidays. But why wait?? I know I’m going to need some support to get...
by admin | Nov 27, 2015 | Feed Your Body Fit
Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit 1. Clean all the junk food out of your home. Think of the stereotypical image of the woman getting dumped by her boyfriend and climbing into bed with a tub of Ben & Jerry’s. If that tub wasn’t in the...
by admin | Nov 23, 2015 | Work Out Plans
Black Friday and Cyber Monday are huge shopping days for people to find special deals, so I couldn’t pass up the chance to make sure you knew about these specials. It’s not often that Beachbody programs go on sale for this much, and they’ve given me...
by admin | Nov 22, 2015 | Feed Your Body Fit, Healthy Recipes
Thanksgiving Menu Recipes
