by admin | Apr 8, 2014 | Feed Your Body Fit, Shakeology
15 Healthy Small Meal & Snack Ideas One of the most common “complaints” I hear from clients is that they get bored with food after making the switch to clean eating. While saying goodbye to processed food and the drive thru does indeed limit your choices, there...
by admin | Apr 6, 2014 | Feed Your Body Fit, Shakeology
7day Slim Down I don’t know about you, but being given this 7 day Slim Down Shopping List and Meal Plan is like being give a road map with the easiest path to Destination Hotness!!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️. ✳️LIKE if you got your meal prep done for the week?...
by admin | Apr 3, 2014 | Feed Your Body Fit, Shakeology
Do you eat carbs or not? Do you eat fat or not? Is red meat good for you? Are Cheerios really a “whole” grain? With so many varying opinions, you need to do your own research from reliable sources and make those decisions for yourself. Once you have decided what’s...
by admin | Apr 1, 2014 | Shakeology
Foods Every Athlete Eat’s Believe it or not, great nutrition is the key to a killer body. Food is fuel – it’s what keeps our bodies functioning! When you fuel your body with high quality foods you become stronger, more efficient, and more energized. Fuel your...
by admin | Mar 25, 2014 | Feed Your Body Fit, Shakeology, Vitamins & Supplements
Top Snacks to help Detox Your Body Celery Pineapple Grapefruit Avocado Watermelon Apples Water Asparagus Green Juices...
by admin | Mar 21, 2014 | Shakeology
Food is FUEL for your Body!!! ♦️Are you Choosing the right FUEL Before and After your workout????
