by admin | May 4, 2021 | Appetizers & Sides, Good Clean Eats Recipes, Healthy Recipes, Lunches
6-Ingredient Spinach Artichoke Quesadillas cooking spray (or avocado or olive oil spray)12 oz chicken breasts15 oz artichoke (canned hearts drained and chopped)1 red bell pepper (chopped into thin slices)4 cups spinach4 whole wheat tortillas1 1/3 cup monterrey jack...
by admin | Apr 28, 2021 | Breakfast, Good Clean Eats Recipes, Healthy Recipes, Snacks & Smoothies
Chocolate Chip Protein Mini Muffins 2 Ripe Bananas8 Tbsp PB2 (mixed w equal parts water (Optional Almond/PB 1 Cup))2 Eggs2 tsp Vanilla1 Tbsp Honey1/2 tsp Baking Powder1/4 cup sugar free chocolate chips Mash Bananas in Food ProcessorAdd Eggs, Vanilla & HoneyCombine...
by admin | Apr 27, 2021 | Good Clean Eats Recipes, Lunches, Uncategorized
MEDITERRANEAN ROASTED CHICKPEA WRAPS Meat32 oz chick peas1 tbsp olive oil1 tsp onion powder1 tsp garlic powder1 tsp ginger1 tsp cumin1 tsp salt1 tsp pepper1 tsp oregano¼ tsp cayenne pepper2 tbsp lemon juiceVeggies2 medium cucumber4 cups cherry tomatoes1 medium red...
by admin | Mar 17, 2021 | Good Clean Eats Recipes, Healthy Recipes, Snacks & Smoothies
Birthday Cake Protein Bites 1½ scoops protein powder (vanilla)1¼ cups rolled oats (dry)⅓ cup almond butter (all natural )4 Medjool dates (coarsely chopped)¼ cup almonds (chopped)½ cup banana (mashed about 1 large banana)½ tsp. vanilla extract Combine Shakeology, oats,...
by admin | Mar 16, 2021 | Dinner, Good Clean Eats Recipes, Group Recipe Access, Lunches, Uncategorized
Tex Mex Chicken and Zucchini 1 tbsp evoo1 medium onion (finely chopped)3 large garlic (; cloves minced)2 medium bell pepper (chopped)1 lb chicken breasts1 cup corn (;frozen or fresh)2 large zucchini (diced)14 oz black beans (drained & rinsed)14 oz canned tomatoes...
by admin | Mar 16, 2021 | Dinner, Good Clean Eats Recipes, Healthy Recipes, Lunches, Salads & Soups
Hearty Chicken & White Bean Soup 1 tablespoon olive oil1/2 cup onion (diced )1 tablespoon garlic1 lb ground chicken (OR your choice of lean protein)4 cups chicken broth15 oz canned tomatoes (diced )15 oz white beans (canned drained)2 cups zucchini4 cups spinach...
