Hearty Chicken & White Bean Soup
SERVINGS 4
Ingredients
- 1 tablespoon olive oil
- 1/2 cup onion diced
- 1 tablespoon garlic
- 1 lb ground chicken OR your choice of lean protein
- 4 cups chicken broth
- 15 oz canned tomatoes diced
- 15 oz white beans canned drained
- 2 cups zucchini
- 4 cups spinach raw
- sea salt & pepper to taste
- lemon juice
Instructions
- Set a pot on medium heat. Once hot, add oil, garlic and onion. Saute until fragrant, about 2 – 3 minutes. Then add ground chicken. Chop up the chicken finely as it cooks in the skillet. Cook for 4 – 6 minutes and be sure you’re chopping it into small pieces. Sprinkle in the herb seasoning as the ground chicken cooks.
- Add the remaining ingredients to the soup except for the spinach. Bring the soup to a light simmer, then cover and cook for at least 10 minutes.
- Add in the raw spinach and continue stirring until it wilts. Cover and cook for an additional 3 – 5 minutes, then season to taste with sea salt, pepper and lemon.
Nutrition
Calories: 382kcalCarbohydrates: 41gProtein: 39gFat: 8gSaturated Fat: 1gTrans Fat: 1gCholesterol: 73mgSodium: 1168mgPotassium: 1882mgFiber: 10gSugar: 8gVitamin A: 3205IUVitamin C: 49mgCalcium: 199mgIron: 7mg
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