Tex Mex Chicken Zucchini Bake

Tex Mex Chicken and Zucchini

SERVINGS 6
Course Dinner, Entree, Main Course, Main Dish
Cuisine American, Mexican, TexMex
Servings 6
Calories 363 kcal

Ingredients
 

  • 1 tbsp evoo
  • 1 medium onion finely chopped
  • 3 large garlic ; cloves minced
  • 2 medium bell pepper chopped
  • 1 lb chicken breasts
  • 1 cup corn ;frozen or fresh
  • 2 large zucchini diced
  • 14 oz black beans drained & rinsed
  • 14 oz canned tomatoes not drained
  • 1 tsp Taco Seasoning Blend
  • 1 tbsp cumin
  • 1 tsp salt
  • black pepper
  • 1 cup cheddar cheese
  • 1/2 cup green onions chopped
  • 1/2 cup cilantro

Instructions
 

  • Preheat large deep skillet on low – medium heat and swirl oil to coat. Add onion, garlic and bell pepper; saute for 3 minutes, stirring occasionally.
  • Move vegetables to the side of the skillet and add chicken. Sprinkle with 1 tsp cumin, salt and black pepper. Cook for about 5 minutes, stirring occasionally.
  • Add corn, beans, tomatoes, zucchini, taco seasoning and remaining cumin. Stir, cover and cook on low-medium for 10 minutes.
  • Sprinkle with cheese, cover and cook for a few minutes or until cheese has melted. Top with green onion and cilantro. Serve hot, on its own or with brown rice or quinoa.

Nutrition

Calories: 363kcalCarbohydrates: 35gProtein: 31gFat: 12gSaturated Fat: 5gTrans Fat: 1gCholesterol: 68mgSodium: 697mgPotassium: 1228mgFiber: 10gSugar: 10gVitamin A: 2070IUVitamin C: 82mgCalcium: 224mgIron: 4mg
Keyword 21 day fix, 2b mindset, 30 minute meals, protein, Veggies, veggies most
Tried this recipe?Let us know how it was!

UPGRADE Now to a Good Clean Eats Membership and Gain INSTANT Access to:

* Detailed Nutrition & Macro Data

* Adjustable Servings

* Customizable Meal Planning Software

* Smart Shopping List & More

LETS GET STARTED

Get access to all of our AWESOME recipes!

SIGN UP TODAY

Featured Recipes

Portuguese Kale Soup 

Lunch, soup

Soutwest Chicken 

Dinner, lunch, salad

Mexican Sweet Potato Skins

Appetizer, lunch, snack

Sign Up

Drop Us a Line

Don’t be shy. Let us know if you have any questions!