by admin | Dec 12, 2020 | Dinner, Healthy Recipes, Lunches
Red Pepper Zucchini 8 oz grilled chicken3 tsp. olive oil (divided use)2 Roasted Red Peppers (chopped)¼ cup goat cheese (about 1 oz.)½ cup onion (chopped)3 cloves garlic (chopped)2 zucchini½ tsp. sea salt (or Himalayan salt)parsley (for garnish; optional) Combine 1...
by admin | Dec 12, 2020 | Dinner, Healthy Recipes, Lunches, Uncategorized
Pita Pizza 4 6 inch whole wheat pitas¾ cup all-natural spaghetti sauce (no salt added)2 fresh basil leaves (chopped)2 oz. shredded mozzarella cheese (1⁄2 cup)¼ medium onion (sliced)1 medium yellow bell pepper (sliced into rings) Preheat oven to 350° F.Top pitas evenly...
by admin | Dec 12, 2020 | Breakfast, Healthy Recipes
Frittata with Swiss Chard, Tomatoes, and Parmesan 10 large egg whites6 large eggs¾ cup reduced fat (2% milk)¼ cup shredded Parmesan cheeseSea salt (or Himalayan salt)ground black pepper (to taste; optional)½ tsp. ground nutmeg1 Tbsp olive oil1 medium onion (chopped)2...
by admin | Dec 12, 2020 | Breakfast, Healthy Recipes
Tex Mex Scrambled Eggs 2 large eggs8 large egg whites1½ tsp. olive oil2 6-inch corn tortillas, cut into strips¼ medium onion (chopped)¼ medium bell pepper (chopped)¼ medium tomato (chopped)½ oz. shredded cheddar cheese (2 Tbsp.) Combine eggs and egg whites in a medium...
by admin | Dec 12, 2020 | Breakfast, Healthy Recipes
Breakfast Caprese Nonstick cooking spray4 large egg whites (1⁄2 cup)1 slice medium tomato½ oz. fresh mozzarella cheese (sliced)½ tsp. prepared pesto sauce Heat medium nonstick skillet lightly coated with spray over medium-low heat.Add egg whites; cook for 1 minute. Do...
by admin | Dec 12, 2020 | Breakfast, Healthy Recipes, Snacks & Smoothies
Oatmeal Raisin Cookie Smoothie 1 cup unsweetened almond milk1 cup ice1 scoop Vanilla Shakeology2 Tbsp. dry rolled oats½ tsp. ground cinnamon1 Tbsp. raisins Place almond milk, Shakeology, oats, cinnamon, raisins, and ice in blender; cover.Blend until smooth. UPF: 1/2...
