
Pita Pizza
SERVINGS 4
Ingredients
- 4 whole wheat pita
- ¾ cup spaghetti sauce no salt added
- 2 basil chopped
- 2 oz. mozzarella cheese 1⁄2 cup
- ¼ onion sliced
- 1 bell pepper sliced into rings
Instructions
- Preheat oven to 350° F.
- Top pitas evenly with spaghetti sauce, basil, cheese, onion, and bell pepper.
- Place pitas on baking sheet.
- Bake for 10 to 12 minutes, or until cheese is melted.
Notes
UPF: 1/2 Green, 2 Yellow, 1/2 Blue
2B: Add protein and more veggies for lunch.
Nutrition
Calories: 213kcalCarbohydrates: 36gProtein: 10gFat: 5gSaturated Fat: 2gCholesterol: 11mgSodium: 579mgPotassium: 331mgFiber: 5gSugar: 3gVitamin A: 354IUVitamin C: 58mgCalcium: 89mgIron: 2mg
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