by admin | Dec 12, 2020 | Dinner, Healthy Recipes, Lunches
Salmon Poke ¼ cup reduced-sodium soy sauce4 tsp. toasted sesame oil4 green onions (thinly sliced)½ tsp. red pepper flakes1 lb. sashimi grade salmon (cut into 1-inch cubes)1 Tbsp. toasted sesame seeds3 Tbsp. macadamia nuts (chopped)1 sheet nori (seaweed, finely...
by admin | Dec 12, 2020 | Dinner, Healthy Recipes, Lunches
Clam Chowder 5 tsp. olive oil (divided use)2 slices turkey baconchopped1 medium onion (chopped)2 medium stalks celery (chopped)2 medium carrots (chopped)2 medium russet potatoes (peeled, cut into cubes)1½ tsp. fresh thyme (or dried thyme leaves, finely chopped)1 tsp....
by admin | Dec 12, 2020 | Dinner, Healthy Recipes, Lunches
Red Pepper Zucchini 8 oz grilled chicken3 tsp. olive oil (divided use)2 Roasted Red Peppers (chopped)¼ cup goat cheese (about 1 oz.)½ cup onion (chopped)3 cloves garlic (chopped)2 zucchini½ tsp. sea salt (or Himalayan salt)parsley (for garnish; optional) Combine 1...
by admin | Dec 12, 2020 | Dinner, Healthy Recipes, Lunches, Uncategorized
Pita Pizza 4 6 inch whole wheat pitas¾ cup all-natural spaghetti sauce (no salt added)2 fresh basil leaves (chopped)2 oz. shredded mozzarella cheese (1⁄2 cup)¼ medium onion (sliced)1 medium yellow bell pepper (sliced into rings) Preheat oven to 350° F.Top pitas evenly...
by admin | Dec 12, 2020 | Dinner, Healthy Recipes, Lunches
Turkey Burgers ¾ cup reduced-fat (2% Greek yogurt)2 Tbsp. fresh lemon juice2 cloves garlic (finely chopped divided use)¼ tsp. dried dill weed1½ lbs. ground turkey (93% lean)1 medium red onion thinly (thinly sliced)¼ cup finely chopped sun- dried tomatoes2 oz. frozen...
by admin | Dec 12, 2020 | Dinner, Healthy Recipes, Lunches
White Bean Chili 1 Tbsp. olive oil2 medium onions (chopped)1 medium red bell pepper (chopped)2 ¼ cups raw chicken breast (boneless, skinless, cut into cubes (about 12 oz.))4 cloves garlic (chopped)4 cups low-sodium organic chicken broth2 cans cannellini beans (15 oz)...
