by admin | Jan 13, 2021 | Appetizers & Sides, Healthy Recipes, Snacks & Smoothies
Coconut and Lime Cauliflower Fried Rice 2 heads cauliflower (medium, cut into bite-sized pieces)1 Tbsp. coconut oil (extra-virgin organic, divided use)1 can unsweetened organic lite coconut milk (13.66-oz.)1 cup unsweetened coconut (shredded )4 Tbsp. lime juice (fresh...
by admin | Jan 13, 2021 | Appetizers & Sides, Healthy Recipes, Snacks & Smoothies
Chunky Rainbow Salsa 1 tomato (medium coarsely chopped)1 green (medium or red or yellow bell pepper, coarsely chopped)1 mango (medium peeled, cut into ¾-inch cubes)1 red onion (medium coarsely chopped)3 cilantro sprigs (fresh finely chopped)2 Tbsp. lime juice (fresh)1...
by admin | Jan 12, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Black Bean Vegetable Tostadas 4 whole-wheat tortillas (8-inch )Nonstick cooking spray3 tsp olive oil (divided use)4 garlic cloves (finely chopped)1 can black beans (15-oz drained, rinsed)½ cup vegetable broth (low-sodium organic )2 Tbsp. cilantro leaves (finely...
by admin | Jan 12, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches, Salads & Soups
Vegan Buddha Bowl With Spring Vegetables Parchment paper2 Tbsp. tahini (sesame seed paste)3 Tbsp. lemon juice (fresh )2 Tbsp. water½ tsp. ground turmeric½ tsp. maple syrup (pure )¼ tsp. hot pepper sauce (optional)¼ tsp. sea salt (or Himalayan salt)¼ tsp. ground black...
by admin | Jan 12, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches, Salads & Soups
Curried Quinoa and Peas With Cashews and Fresh Mango ½ tsp. coconut oil (extra-virgin organic or olive oil)¼ onion (medium and finely chopped)1 fresh ginger (very thin slice peeled and finely chopped)½ clove garlic (finely chopped)¼ to ½ tsp. curry powder1 dash...
by admin | Jan 12, 2021 | Appetizers & Sides, Breakfast, Healthy Recipes
Mexican Tofu Breakfast Scramble 1 tsp olive oil½ onion (finely chopped)½ green bell pepper (finely chopped)½ red bell pepper (finely chopped)¼ tsp ground coriander¼ tsp ground cumin¼ tsp sea salt1 dash turmeric1 cup cooked black beans7 oz extra firm tofu (drained,...
