by admin | Jan 15, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Turkey Tamale Pie 1 tsp olive oil1 onion (medium, chopped)1 red bell pepper (medium, chopped)1 pound ground turkey (raw 93% lean )1 can diced tomatoes (15½-oz., no salt added)2 Tbsp tomato paste (no sugar added)1 Tbsp ground chili powder½ tsp ground cumin¾ tsp sea...
by admin | Jan 14, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches, Salads & Soups
Quinoa Chicken Salad in a Mason Jar 3 Tbsp. balsamic vinegar2 Tbsp. lemon juice (fresh )1/2 tsp. raw honey (or pure maple syrup)1 tsp. Dijon mustard1 Tbsp. + 1 tsp. olive oil (extra virgin)2 cups quinoa (cooked )4 cups cucumbers (sliced)4 cups cherry tomatoes...
by admin | Jan 13, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Chipotle Vegan Tacos 2 tsp olive oil (divided use)2 Tbsp lime juice (fresh )½ tsp ground cumin½ tsp chipotle powder (or 2 Tbsp. chopped canned chipotle chiles)2 cloves garlic (finely chopped)1 14 oz. extra-firm tofu (package, sliced into approximately 2 x 3-inch...
by admin | Jan 13, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches, Snacks & Smoothies
Quinoa With Sun-Dried Tomatoes and Pesto ½ cup sun-dried tomatoesHot water1 cup basil leaves (packed fresh )¼ cup hemp seeds (or coarsely chopped walnuts)2 cloves garlic (chopped)½ tsp. nutritional yeast¼ tsp. sea salt (or Himalayan salt)¼ tsp. ground black pepper1...
by admin | Jan 13, 2021 | Appetizers & Sides, Dinner, Healthy Recipes, Lunches
Tofu Burgers 2 tsp. olive oil½ onion (medium, coarsely chopped)1 carrot (medium, shredded)1 clove garlic (crushed)1 ginger (fresh, thin slice, peeled, finely chopped)12 oz. firm tofu (well drained, mashed)½ cup chopped almonds (toasted)1 egg white (large )4 tsp....
by admin | Jan 13, 2021 | Appetizers & Sides, Healthy Recipes, Snacks & Smoothies
Vegan Cashew Queso Sauce 1 cup raw cashews3 cups water (divided use)2 Tbsp. tomato paste (no sugar-added)1 tsp. chili powder½ tsp. smoked paprika (ground )⅓ cup nutritional yeast¾ tsp. sea salt (or Himalayan salt)2 Tbsp. lemon juice (fresh ) Place cashews and 2 cups...
