Curried Quinoa and Peas With Cashews and Fresh Mango
SERVINGS 1
Ingredients
- ½ tsp. coconut oil extra-virgin organic or olive oil
- ¼ onion medium and finely chopped
- 1 ginger very thin slice peeled and finely chopped
- ½ clove garlic finely chopped
- ¼ to ½ tsp. curry powder
- 1 dash sea salt or sea salt
- ⅔ cup quinoa
- ¼ cup peas frozen
- 2 Tbsp. cashews coarsely chopped
- 2 Tbsp. cilantro chopped
- ¼ mango ripe medium and chopped
Instructions
- Heat oil in medium saucepan over medium-high heat.
- Add onion; cook, stirring frequently, for 3 to 5 minutes, or until translucent.
- Add ginger, garlic, curry powder and salt; cook, stirring frequently, for 2 minutes, or until fragrant.
- Add quinoa and peas; cook, stirring frequently, for 2 minutes, or until well mixed and heated through.
- Remove from heat; let stand for 5 minutes.
- Stir in cashews and cilantro; serve warm topped with mango.
Notes
Container Equivalents
1 Purple
1½ Yellow
1 Blue
½ tsp. 2B Mindset Plate It! Makes a great FFC side as part of breakfast or lunch.
1½ Yellow
1 Blue
½ tsp. 2B Mindset Plate It! Makes a great FFC side as part of breakfast or lunch.
Nutrition
Calories: 423kcalCarbohydrates: 54gProtein: 15gFat: 19gSaturated Fat: 5gSodium: 70mgPotassium: 777mgFiber: 9gSugar: 14gVitamin A: 2832IUVitamin C: 43mgCalcium: 52mgIron: 5mg
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