Mexican Tofu Breakfast Scramble
SERVINGS 2
Ingredients
- 1 tsp olive oil
- ½ onion finely chopped
- ½ green bell pepper finely chopped
- ½ bell pepper finely chopped
- ¼ tsp coriander
- ¼ tsp cumin
- ¼ tsp sea salt
- 1 turmeric
- 1 cup black beans
- 7 oz extra firm tofu drained, mashed
- 2 Tbsp cilantro finely chopped
- ¼ cup tomato salsa
- ½ tomatoes chopped
- ½ avocado chopped
Instructions
- Heat oil in nonstick skillet over medium-high heat.
- Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.
- Add coriander, cumin, salt, turmeric, black beans, and tofu; cook, stirring frequently, for 3 to 4 minutes, or until heated through.
- Divide tofu mixture between two serving plates. Top evenly with cilantro, salsa, tomato, and avocado. Serve immediately.
Notes
Container Equivalents
1 Green
½ Red
1 Yellow
1 Blue 2B Mindset Plate It! A great breakfast option.
½ Red
1 Yellow
1 Blue 2B Mindset Plate It! A great breakfast option.
Nutrition
Calories: 314kcalCarbohydrates: 37gProtein: 18gFat: 12gSaturated Fat: 2gSodium: 593mgPotassium: 1022mgFiber: 13gSugar: 7gVitamin A: 1554IUVitamin C: 74mgCalcium: 82mgIron: 4mg
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