Clean Eating – Changing Your Body and Your Mind

Clean Eating – Changing Your Body and Your Mind  Diet-surfing is exhausting! There seems to be an endless number of books, articles and pins battling for our attention (and money). The no-carb, vegetarian, liquid-only, HCG and cabbage soup diets. The bottom line...

5 Benefits of Avocado

5 Benefits of Avocado’s Breast Cancer Protection – Avocados Olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies. Eye Health  – Avocados have more of the carotenoid lutein than any other commonly consumed...

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps Meat 8 oz Chicken thighs, skinless boneless ground Produce 2 cloves Garlic 6 Iceberg lettuce, leaves 2 tbsp Scallions 1/4 cup Shiitake mushrooms, dried Canned Goods 1/4 cup Water chestnuts, fine Condiments 1/2 tsp Chili sauce 4 tbsp Hoisin...