by admin | Apr 2, 2014 | Feed Your Body Fit, Healthy Recipes
Salmon BLT Stacks Serves: 4 Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Ingredients: 2 lbs of wild salmon 8 slices of thick sliced applewood smoked bacon 3 tomatoes, sliced 5 ounces of arugula 2...
by admin | Apr 2, 2014 | Feed Your Body Fit, Healthy Recipes
Forget the Cauliflower Pizza give this Pizza Frittata a try. Eggs for Protein and all the great flavor of your favorite Pizza.Ingredients 12 eggs 1 cup whole milk or half-and-half 1/2 cup grated parmigiano-reggiano 1 teaspoon hot sauce, such as Tobasco Salt and pepper...
by admin | Apr 2, 2014 | Feed Your Body Fit
5 Fat Fighting Super Foods Dark Chocolate – Look for chocolate that contains at least 70 percent cocoa — the darker, the better. Eggs – eggs are the best protein source on the planet. They contain all nine essential amino acids, which...
by admin | Mar 31, 2014 | Feed Your Body Fit, Healthy Recipes
Breakfast Tostada {With Spinach + Hummus} Prep Time: 2 minutes Cook Time: 10 minutes Yield: 1 serving Ingredients 1 small (6 inch) Brown Rice tortilla 1/4 teaspoon olive oil 4 tablespoons hummus or refried beans (I used Warm Caramelized Onion + Chickpea Spread) 3 cups...
by admin | Mar 31, 2014 | Feed Your Body Fit
Portable High-Protein Snacks Hunger can seem to come out of nowhere and while you can’t do much to prep yourself for an out-of-the-blue hunger pain, you can be armed to face the munchies wherever you are. Keep it simple and keep High-Protein options with you or stash...
by admin | Mar 31, 2014 | Feed Your Body Fit
SPRING BREAK ROAD TRIP SNACKS Spring is around the corner and Spring Break is the next big Family Road Trip for most. The kids are excited, and if you’re like me, you’re scrambling to make sure you have everything you need. Aside from the clothing, toys, and...
