5 Fat Fighting Super Foods

Dark Chocolate – Look for chocolate that contains at least 70 percent cocoa — the darker, the better.

Eggs – eggs are the best protein source on the planet. They contain all nine essential amino acids, which your body needs to build muscle tissue.

Sesame Seeds – The Plant chemical call lignans, found in sesame seeds enhance fat burning by increasing liver enzymes that break down fat.

Smoothies – Sipping a Smoothie can stoke your fat-burning fires, as long as it contains whey protein powder.

Peanuts – these fiber-packed nuts don’t just help curb your intake of calories, they can help torch them too.