by admin | Apr 9, 2014 | Feed Your Body Fit
Motivating your daughter to exercise, be active & make healthy food choices starts with her biggest role model- YOU! Help your daughter build confidence, self esteem & love her body! 1⃣Encourage your daughter to pursue a passion. Find out what physical...
by admin | Apr 8, 2014 | Feed Your Body Fit, Shakeology
15 Healthy Small Meal & Snack Ideas One of the most common “complaints” I hear from clients is that they get bored with food after making the switch to clean eating. While saying goodbye to processed food and the drive thru does indeed limit your choices, there...
by admin | Apr 6, 2014 | Feed Your Body Fit, Shakeology
7day Slim Down I don’t know about you, but being given this 7 day Slim Down Shopping List and Meal Plan is like being give a road map with the easiest path to Destination Hotness!!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️. ✳️LIKE if you got your meal prep done for the week?...
by admin | Apr 5, 2014 | Feed Your Body Fit, Healthy Recipes
Cauliflower Ranch Chips Ingredients: 1 cup grated parmesan cheese 1 cup grated raw cauliflower 1/2 tsp parsley 1/2 tsp basil 1/2 tsp dill 1/2 tsp chives 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp pepper Directions: Preheat oven to 450 degrees. Add all...
by admin | Apr 5, 2014 | Feed Your Body Fit, Healthy Recipes
Feta-Stuffed Turkey Meatloaf with Tzatziki Sauce Ingredients: Meatloaf 1 medium onion, chopped 1 tbsp olive oil 1 tsp salt 1/2 tsp freshly ground pepper 1 package frozen spinach, thawed and drained 2 lbs ground turkey 1/4 cup coconut flour (or 1/2 cup bread crumbs)...
by admin | Apr 3, 2014 | Feed Your Body Fit, Shakeology
Do you eat carbs or not? Do you eat fat or not? Is red meat good for you? Are Cheerios really a “whole” grain? With so many varying opinions, you need to do your own research from reliable sources and make those decisions for yourself. Once you have decided what’s...
