Motivating your daughter to exercise, be active & make healthy food choices

Motivating your daughter to exercise, be active & make healthy food choices starts with her biggest role model- YOU! Help your daughter build confidence, self esteem & love her body!

1514544_234835143375000_1833112232_n1⃣Encourage your daughter to pursue a passion. Find out what physical activities she enjoys most!

2⃣Encourage her to take physical risks. Just like you pushing outside of your comfort zone can be scary, but show her that She Can Do Anything!

3⃣Let your daughter know you love her because of who she is, not because of what she weighs or how she looks.

Thanks @fitaholicmom and @laurasykora for the Great Mom / Daughter Fit pics

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Featured Recipes

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Portuguese Kale Soup 

Lunch, soup

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Soutwest Chicken 

Dinner, lunch, salad

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Mexican Sweet Potato Skins

Appetizer, lunch, snack

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