by admin | Sep 19, 2014 | Feed Your Body Fit, Vitamins & Supplements
Romaine lettuce is a fantastic leafy green that contains all 8 of the essential amino acids. It is also high in omega-3, calcium, and iron and has more vitamin C than an orange. Romaine is rich in beta carotene, folate, and vitamins E & K. The beta carotene and...
by admin | Sep 19, 2014 | Feed Your Body Fit, Healthy Recipes
21 Day Fix Recipe Stuffed Peppers | What you’ll need: 2 Sweet bell peppers of your color choice. 1 Yellow container of brown rice, or quinoa, cooked just shy of done 1/2 Yellow container of black beans, (canned) rinsed and drained 1/2 Yellow container of frozen corn...
by admin | Sep 18, 2014 | Feed Your Body Fit, Vitamins & Supplements
Blackberries are nutritionally packed with vitamins C, E, A, & K, minerals magnesium, potassium, manganese, copper, and antioxidants such as ellagic acid. Blackberries contain powerful anti-carcinogenic agents making them one of the top ORAC fruits available and...
by admin | Sep 18, 2014 | Feed Your Body Fit, Healthy Recipes
21 Day Fix Broccoli Quiche Yellow Container Serving Size This delicious and healthy broccoli quiche recipe has been a perfect addition to our favorite meal! Broccoli quiche Ingredients 1 Tbl of extra virgin olive oil 1/2 large onion, diced 2 cups broccoli florets, cut...
by admin | Sep 17, 2014 | Feed Your Body Fit, Vitamins & Supplements
Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers. Walnuts are...
by admin | Sep 17, 2014 | Feed Your Body Fit, Healthy Recipes
Ingredients Prep: 12min |Cook: 22min |Total: 34min 1 C water 1/2 C quinoa, rinsed and drained 1 med sweet potato (about 8 oz), peeled and cut into 1/2″ cubes 4 tsp canola oil 12 oz boneless, skinless chicken breast, cut into 1/2″ pieces 1 med onion,...
