by admin | Sep 25, 2014 | Feed Your Body Fit, Healthy Recipes
Egg White “Muffins” Yield: Makes 12 full size muffins Ingredients: 2 regular cartons 100% pure liquid egg whites (or 1 large carton- I buy a 6 pack of regular cartons at Costco) Vegetables of your choice- Suggest spinach, multi-colored bell peppers, mushrooms, and/or...
by admin | Sep 24, 2014 | Feed Your Body Fit, Healthy Recipes
by admin | Sep 23, 2014 | Feed Your Body Fit, Healthy Recipes
21 Day Fix Container: 1 red, 1 green and 1 yellow Ingredients: steam diced sweet potatoes and add to bottom of baking dish. Dice fav veggies. I used mushrooms, tomato, onion, bell pepper. Mix with garlic powder and cilantro. Top with 2 lightly beaten eggs....
by admin | Sep 22, 2014 | Feed Your Body Fit, Healthy Recipes
Egg & Veggie Muffins Ingredients 1 Cup Mushroom 1 Cup Chopped Broccoli 1 Cup Spinach 1 Cup Ham 6 Eggs Directions Prep a 12 cup muffin tin with cooking spray and preheat the oven to 350 degrees. Dice your choice of vegetables to the equivalent of filling 3 green...
by admin | Sep 21, 2014 | Feed Your Body Fit, Healthy Recipes
21 Day Fix Recipes – Chicken Enchiladas? Yes, please! I love Mexican food, and was really sad to think that I couldn’t have it while doing the 21 Day Fix. I have been known to have a torrid affair with tortilla chips in the past… I have since realized that it just...
by admin | Sep 20, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology, Shakeology Recipes
21 Day Fix Recipes – Rainbow Breakfast Shake Tasty and sweet breakfast treat that will start your day off right! Servings Prep Time 1 Shake 5 Minutes Ingredients 1 scoop Shakeology or protein powder – strawberry or vanilla 1 Purple container container of...
