by admin | Nov 10, 2014 | Feed Your Body Fit
Wake Up and Fuel Your Body Breakfast is considered the most important meal of the day, and for good reason. There are a few reasons people don’t eat breakfast in the morning such as not feeling hungry or to try and limit calories. However, skipping breakfast can...
by admin | Nov 6, 2014 | Feed Your Body Fit, Healthy Recipes
So it’s been all the rage around Facebook about these 2 ingredient cookies….My initial thoughts were “yah right, flower and water?” But after reading several different recipes and using a little of my own baking knowledge I was able to come up...
by admin | Oct 13, 2014 | Feed Your Body Fit, Healthy Recipes
Hit the Apple Orchard Yesterday with the kiddos and brought home some delicious Michigan Apples so breakfast this morning is a little 21 Day Fix Approved Apples & Steel Cut Oats; Perfect for a Fall Day….1 Yellow 1/2 Purple Cut Apples into Small Squares with...
by admin | Oct 12, 2014 | Feed Your Body Fit
You guys know I’m crazy about Sunday Food Prep, right?Here’s a QUICK list of some of the items I Prep on Sunday…. Visit my Healthy Recipes or Click Here and find loads of Healthy Recipe Ideas to help you PREP for the week. 1) Snacking veggies- Raw veggies...
by admin | Sep 30, 2014 | Feed Your Body Fit, Healthy Recipes
This is from Beachbody’s new program 21 Day Fix Recipes Banana Oatmeal Cookies. This takes a few minutes to prepare and my favourite clean eating recipe in this book. For those that follow this eating plan, you can only eat 2 cookies (which is one yellow container)....
by admin | Sep 26, 2014 | Feed Your Body Fit, Healthy Recipes
Whole Wheat Protein Pancakes These yummy protein-packed pancakes are a satisfying way to start your day.. Total Time: 19 min. Prep Time: 10 min. Cooking Time: 9 min. Yield: 6 servings, 1 pancake each Ingredients: 1 cup nonfat cottage cheese 6 large eggs ½ cup whole...
