by admin | Jun 23, 2020 | Feed Your Body Fit, Healthy Recipes
Eggplant Parmesan 2 pounds eggplant (1 large or 2 medium)olive oil spray1 teaspoon kosher salt12 ounces part-skim ricotta or cottage cheese1/4 cup + 2 tbsp Pecorino Romano1/4 cup fresh parsley (chopped)1 large egg2.5 cups part-skim mozzarella (I used Sargento)4 cups...
by admin | Jun 17, 2020 | Feed Your Body Fit, Healthy Recipes
Vegan Cashew Mexi Cheese Queso 1/2 cup hot water1 cup raw cashews1 clove garlic (chopped)2 Tbsp nutritional yeast1/2 tsp ground cumin1 tsp chili powder1/2 tsp salt (plus more to taste)1/4 Cup Salsa Add all ingredients to a blender (starting with the lesser amount of...
by admin | Jun 17, 2020 | Feed Your Body Fit, Healthy Recipes, Meal Prep & Nutrition Tools
Dinner/Lunch Menu Options Spaghetti Squash Lasagna Greek Bowl with Cauliflower Rice Thai Turkey Burger w Slaw and Sweet Potatoes Beef & Broccoli w Peppers Pesto Zoodles w Chicken Chicken Asparagus w Cauliflower Risotto Family Style Dinner Menu Options (Serves 6)...
by admin | Jun 17, 2020 | Feed Your Body Fit, Healthy Recipes, Snacks & Smoothies
Orange Creamsicle Smoothie 1 cup non-dairy milk3 small oranges1 cup zucchini1 scoop plant protein powdera few ice cubes (optional)1/8 tsp cinnamon and/or pinch of cayenne for some heat!1 pinch citrus zest Peel the citrus, slice into smaller pieces if using the Navels...
by admin | Jun 17, 2020 | Feed Your Body Fit, Healthy Recipes, Snacks & Smoothies
Peanut Butter Cookie Shakeology 1 cup unsweetened almond milk1 cup ice1 scoop protein powder1 Cup Zucchini2 Tbsp. PB21 pinch sea salt (or Himalayan salt)1 Tbsp. graham cracker crumbs (reserve a small amount for garnish) Place almond milk, ice, Pea Protein, PB2, salt,...
by admin | Jun 17, 2020 | Feed Your Body Fit, Healthy Recipes, Snacks & Smoothies, Team Fierce Fit & Fabulous
Carrot Cake Smoothie 1 cup unsweetened almond milk1 cup ice1 scoop scoop Vanilla Plant Protein1 cup carrot (shredded or cut into chunks)½ cup fresh pineapple1 Tbsp. unsalted walnuts (chopped)½ tsp. ground cinnamon Place almond milk, ice, Shakeology, carrot, pineapple,...
