by admin | Apr 9, 2014 | Team Fierce Fit & Fabulous
“It’s up to you!” You either do something about it or STOP Complaining. Whining will not get you results, actions are required…………………………….. What are You Going to Do?????...
by admin | Apr 9, 2014 | Feed Your Body Fit
Motivating your daughter to exercise, be active & make healthy food choices starts with her biggest role model- YOU! Help your daughter build confidence, self esteem & love her body! 1⃣Encourage your daughter to pursue a passion. Find out what physical...
by admin | Apr 9, 2014 | Work Out Plans
How often do you challenge yourself? It’s Not Easy but try these 5 tips to lend a hand in pushing you outside of your Comfort Zone! 1. Enlist a friend to join you. 2. Make your challenge public. 3. Reward yourself for incremental successes. 4. Print out a...
by admin | Apr 8, 2014 | Feed Your Body Fit, Shakeology
15 Healthy Small Meal & Snack Ideas One of the most common “complaints” I hear from clients is that they get bored with food after making the switch to clean eating. While saying goodbye to processed food and the drive thru does indeed limit your choices, there...
by admin | Apr 8, 2014 | Team Fierce Fit & Fabulous
Best Any Day Activities that Exercise Your Body! It’s essentially important to have a daily exercise routine as a part of your life. Exercising regularly will give your body a good shape, strength, stamina and flexibility. 1. Running or Jogging: Besides burning a lot...
