by admin | Apr 13, 2014 | Feed Your Body Fit, Healthy Recipes
RECIPE: Extra lean ground turkey (1 package) Low sodium black beans (1 can) Brown rice (1 cup) Taco Bell low sodium seasoning I make the rice in a saucepan while I brown the turkey meat. Then I add the seasoning and black beans to the meat. Combine the cooked rice...
by admin | Apr 13, 2014 | Team Fierce Fit & Fabulous
The lunge is an easy to learn, safe incredibly effective exercise. It targets the quadriceps, but also hits the glutes, hamstrings, calves and core muscles!! Here are the benefits of lunges: 1. Better balance2. Improves core strength3. Improves hip flexibility4....
by admin | Apr 13, 2014 | Team Fierce Fit & Fabulous
What if…….. Nothing in life is EASY and we are often faced with obstacles that try to knock us down or make us give up. Now is the time to turn Obstacles into Opportunities; just like exercise “The Harder you work, The Stronger you...
by admin | Apr 12, 2014 | Team Fierce Fit & Fabulous
Instagram Family I need your HELP : ✳️Who’s done a Beach Body Program before? 1⃣P90 2⃣P90x 3⃣21 Day Fix 4⃣T25 5⃣Insanity. ✳️Did you use a coach or challenge group? Yes. No. ✳️What were your results...
by admin | Apr 10, 2014 | Feed Your Body Fit, Healthy Recipes
RECIPE: Ingredients: * 2 lbs ground turkey (or chicken) * 3 egg whites * 1 cup quick cooking oats * 1/2 tsp ground cumin * 1/2 tsp dried thyme * 2 tsp dry yellow mustard * 2 tsp black pepper * 2 tsp chipotle pepper spice * 1 tsp salt * 2 tbsp garlic powder (2 cloves...
