by admin | Apr 8, 2014 | Team Fierce Fit & Fabulous
Running is a way to work out my frustration without unleashing on anyone. Running is a private place for me to think about my life. I can daydream when I run. I can cry when I run. When I’m running, my anger melts away. I feel stronger after the hardest, longest of my...
by admin | Apr 7, 2014 | Team Fierce Fit & Fabulous
The Problems With Weighing Yourself every day….. ✴️”Weight” is more than just fat or muscle. ✴️”Weight” alone tells us nothing about the composition of that weight. ✴️Unrelated fluctuations in weight can skew progress or lack thereof. ✴️Normal...
by admin | Apr 7, 2014 | Team Fierce Fit & Fabulous
Weekend Willpower . We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer...
by admin | Apr 7, 2014 | Team Fierce Fit & Fabulous
T25 and yes I Just KILLED MY WORKOUT!! That’s right up at 5:00: Check in on a client; kids lunches ready; kids up and dressed, breakfast served; kids dropped off at school, another 2 client meetings OH YEAH T25 Total Body Circuit!!!! ...
by admin | Apr 6, 2014 | Feed Your Body Fit, Shakeology
7day Slim Down I don’t know about you, but being given this 7 day Slim Down Shopping List and Meal Plan is like being give a road map with the easiest path to Destination Hotness!!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️. ✳️LIKE if you got your meal prep done for the week?...
