by admin | Apr 23, 2014 | Feed Your Body Fit
Eating to build a better body – YES EATING! Many of you may know and others may not, but I have suffered for years with an eating disorder. When my eating disorder was at its worst, all I thought about, from the moment I awoke in the morning to when I fell...
by admin | Apr 23, 2014 | Team Fierce Fit & Fabulous
Don’t Let The Scale Define You Your self-worth, beauty, strength, and overall awesomeness is not defined by numbers. You are not the number on the bathroom scale. You are not the size of your jeans. You are not the number of calories you eat each day....
by admin | Apr 23, 2014 | Feed Your Body Fit, Healthy Recipes
Do you LOVE chickpeas?? Here’s a great salad for you! 1 can (15 ounces) chickpeas, rinsed and drained 1/2 small red onion, quartered and thinly sliced 1/2 cucumber, peeled, seeded, and chopped 1 roasted red pepper, chopped 3 plum tomatoes, chopped 2...
by admin | Apr 23, 2014 | Work Out Plans
In honor of my hand surgery today, my upper body will be out of commission for a few days so I thought I would Kick it Up a notch and do a Heavy Hitter LEGS and BUTT Workout! Follow the Circuit and FOCUS on FORM but try to keep a good pace in order to keep your...
by admin | Apr 23, 2014 | Team Fierce Fit & Fabulous
It’s important to surround yourself with AMAZING POSITIVE people when going through any life change, especially one that is FOCUSED on Health & Wellness. It’s easy for negative people to poison your thoughts and beliefs and sabotage your weight loss...
