by admin | Apr 27, 2014 | Healthy Recipes, Shakeology, Shakeology Recipes
RECOVERY RICE CRISPIES Prep Time: 5 min Serves: 9 Cooking Time: 45 min Yield: 9 servings Rice Crispy treats were a staple at our house when I was growing up. Here is a twist on the classic version. INGREDIENTS 1 1/2 cups Rice Crispies 1 1/2 tbsp Honey 2 tbsp Butter...
by admin | Apr 26, 2014 | Feed Your Body Fit, Healthy Recipes
Greek Nachos Servings: 2 • Size: 1 pita with toppings • Old Points: 3 pts • Points+: 4 pts Calories: 170 • Fat: 6 g • Carb: 20 g • Fiber: 4 g • Protein: 7.5 g • Sugar: 3.5 g Sodium: 420 mg Ingredients: 2 small 100% whole wheat pita rounds (about 70 – 80...
by admin | Apr 26, 2014 | Work Out Plans
Beginner’s Mind: A Back-to-Basics Yoga Sequence Yoga classes that are open to all levels are a helpful resource for all, regardless of experience. New students won’t feel overwhelmed by arm balances or wild inversions, and experienced yogis can benefit...
by admin | Apr 25, 2014 | Team Fierce Fit & Fabulous
A little Dr. OZ Insight for my DTS Followers: Truth or Myth: Wait Until You’re Hungry to Eat Myth: By waiting to eat until you’re very hungry, your hunger simply builds and builds until it’s all consuming, causing your appetite to get out of control. In fact,...
by admin | Apr 25, 2014 | Feed Your Body Fit, Healthy Recipes, Shakeology, Shakeology Recipes
It’s 5 0’clock somewhere – SHAKEOLOGY ANYONE?? A few Shakeology Recipes from my 21 day fix challenge group! Healthy and the perfect match for any SWEET TOOTH! * Peanut Butter Hot Fudge Sunday – Chocolate shakeology, pb and vanilla...
